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Not all magnesium supplements are the same. 👀 Different forms have different properties, absorption rates, and effects on digestion. For example, magnesium citrate can help with constipation because of its laxative effect. But that doesn't mean every form of magnesium will have the same effect. And while magnesium is essential for normal muscle and nerve function, taking a supplement doesn't automatically mean it'll fix your sleep, anxiety, or muscle cramps. The best choice depends on your indi
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Short videos

0:06
Constipation Explained 😳 (What’s Happening Inside Your Body)
15K views7 months ago
YouTubeHuman Body Facts
1:19
What Happens When You Hold Poop?
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