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If you want to train like an athlete, stop focusing on just one quality💪🏽 The best athletic training programmes don’t just build strength or muscle. They develop every physical quality needed for athletic performance. The six pillars of athletic training: 🏋️ Strength – Build force ⚡ Power – Produce force quickly 🏃 Speed – Accelerate faster 🦘 Plyometrics – Improve elasticity 🔄 Rotation – Transfer force 🧘 Recovery – Adapt, recover and perform (There are others also) Whether your goal is to
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If you want to train like an athlete, stop focusing on just one quality💪🏽 The best athletic training programmes don’t just build strength or muscle. They develop every physical quality needed for athletic performance. The six pillars of athletic training: 🏋️ Strength – Build force ⚡ Power – Produce force quickly 🏃 Speed – Accelerate faster 🦘 Plyometrics – Improve elasticity 🔄 Rotation – Transfer force 🧘 Recovery – Adapt, recover and perform (There are others also) Whether your goal is to
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