Sometimes the injury occurs in a flash—slipping on ice, bending down awkwardly, trying to pick up a heavy object. Sometimes it develops over time—runner's knee, too many loaded squats, etc. Whatever ...

Florida's State Emergency Operations Center is activated to a Level 1 to respond to Tropical Storm Ian on Sept. 25, 2022. (Florida Division of Emergency Management photo) An updated version of the ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

A new study points to the humble wall squat as the most effective tool to fight hypertension. By Dani Blum It has become almost a cliché across doctor’s offices: One of the most trusted tools to lower ...