As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Urinary incontinence in older adults is common but often manageable with pelvic floor exercises, lifestyle changes, and ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Malnutrition, hypertonic dehydration, and sarcopenia are common nutrition-related health concerns among adults aged 65 years or older. They can lead to functional impairment, an increased risk for ...

As more older adults choose to live independently, experts say a little planning can go a long way in helping them stay safe, healthy and connected. Dr. Laura Garrett shared practical tips on how ...

As you age, your protein requirements actually increase. This increased need is due to factors like age-related muscle loss (sarcopenia) and a decreased ability to use protein efficiently. While a ...

GLP-1 medications can help older adults lose 10% to 20% of body weight and may reduce the risk of heart attack, stroke, and kidney disease. Common risks include nausea, vomiting, severe dehydration, ...

A new Canadian study is offering a powerful message to older adults and those who care for them: it's never too late to bounce back. Researchers at the University of Toronto have found that nearly one ...

Adults ages 65 and older with high blood pressure, stroke or heart failure had significant declines in cardiovascular health scores, according to a new study in the Journal of the American Heart ...